The United States has published its new food pyramid, reinforcing a clear message: prioritize high-quality proteins and reduce ultra-processed foods.
The new USDA (United States Department of Agriculture) guidelines consolidate the role of meat within a healthy diet.
Along these lines, a study involving more than 5,000 people over the age of 80 in China observed a higher likelihood of reaching 100 years of age among those who included meat in their diet, especially in cases of low body weight or risk of malnutrition.
Beyond the headlines, nutritional balance is key.
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